Healthy Red Velvet Chia Seed Pudding

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Nov 16, 2018

This Healthy Red Velvet Chia Seed Pudding recipe has got the flavor of red velvet cake along with all the healthfulness of chia pudding.  WIN-WIN!

It’s sweet with hints of vanilla and cocoa, just like all red velvet desserts should.  It’s thick and creamy with that classic crunchy chia seed pudding texture.  Topped with natural whipped cream (or coconut whipped cream) plus some mini chocolate chips, and you’ve got yourself one helluva good breakfast.

Or snack.  Or dessert.  😉

Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Course:

Breakfast

Servings: 2 servings

Calories: 130 kcal

  • 36g
    (3 tbs)
    Chia Seeds
  • 10g
    (2 tbs)
    Unsweetened Dutch Processed Cocoa Powder
  • 4
    packets
    Natural Sweetener
    (I used Truvia)
  • pinch of
    Salt
  • ¾ cup
    + 2 tbs
    Unsweetened Vanilla Almond Milk
  • 2
    tbs
    Roasted Beet Puree
    (see this post for directions)
  • 1
    tsp
    Vanilla Extract

  1. In a shaker cup, add the chia seeds, cocoa powder, sweetener and salt.  Pour in just a ½ cup of the milk.  Cover with the cap and shake vigorously.

  2. Add the rest of the milk, beet puree, and vanilla extract, and shake again.  Pour evenly into jars, seal tightly, and refrigerate overnight.

  3. Serve and enjoy the next morning!

Nutrition Facts

Healthy Red Velvet Chia Seed Pudding

Amount Per Serving (1 serving)

Calories 130
Calories from Fat 81

% Daily Value*

Total Fat 9g
14%

Saturated Fat 0.5g
3%

Sodium 140mg
6%

Total Carbohydrates 13g
4%

Dietary Fiber 10g
40%

Sugars 1g

Protein 6g
12%

Vitamin A
4%

Calcium
35%

Iron
20%

* Percent Daily Values are based on a 2000 calorie diet.

Holy crap, only 130 calories for this red velvet goodness?  I’LL TAKE IT!

Have dessert for breakfast with this Healthy Red Velvet Chia Seed Pudding! This sweet and chocolatey recipe is all natural (no artificial food dyes here), sugar free, low carb, high fiber, gluten free, dairy free, and vegan. Satisfy your morning sweet tooth while getting in some nutrition! Healthy Dessert Recipes with low calorie, low fat, high protein, and raw options at the Desserts With Benefits Blog.

Enjoy!

.

With love and good eats,

.

– Jess

.



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